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Category Archives: Lifestyle

The Satisfying Fast Read more »

The Satisfying Fast

The Satisfying Fast Wildwood Lifestyle Center Presents     You hear a lot about the health benefits of detoxifying your body. Detox programs often include fasting. But really, do you have to suffer all that discomfort of no food intake? What are fasting‘s real benefits?…


Lack of Exercise Increases Your Risk of Dying from the Flu Read more »

Lack of Exercise Increases Your Risk of Dying from the Flu

By Liz J. Hall Moderate exercise helps to protect us from influenza, but strenuous, exhaustive exercise increases susceptibility to influenza and other respiratory infections. Hong Kong researchers discovered individuals that never or seldom exercise increased their risk of dying from influenza from between 5½ to…


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Do You Get Enough Vitamin D from Sunlight Exposure?

What it Could Cost You If You Don’t Helen Berne Jacobs Did you know that one out of three Americans are low in vitamin D?  Vitamin D is so important.  Once in the body, it becomes converted into a hormone called calcitriol.  Calcitriol combats inflammation,…


Could Christmas Colors Prolong Your Life? Read more »

Could Christmas Colors Prolong Your Life?

Part 2 Red and green. Could these colors prolong your life? They could if you regularly consume plant foods of these brilliant colors. Red fruits such as strawberries, raspberries, cherries, and pomegranates contain the cancer-fighting phytochemical known as ellagic acid. Ellagic acid helps to protect…


Christmas Colors Prolong Your Life? Read more »

Christmas Colors Prolong Your Life?

Part 1 Red and green. Could these really prolong your life? They could if you regularly consume plant foods which have these brilliant colors. Because of their high magnesium content and low glycemic index, green leafy vegetables are valuable for people with diabetes, pre-diabetes, and…