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Ultra Body Works
Improving Your Brain Power Natural Ways to Increase Brain Cell “Fertilizer”Elizabeth HallExcerpted from Keys to Optimal Health and HappinessLifestyle habits shape our brain power. How do they do so? Which lifestyle factors... Read More |
A Deadly Epidemic By Elizabeth J. HallElizabeth Hall has taught and researched health topics for more than 25 years at Wildwood Lifestyle Center & Hospital, Wildwood, Georgia. WHAT HAPPENS IN A SYNDROME-LA... Read More |
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Natural Treatments
Natural Remedies for Hypertens In this article we will describe the types of drugs typically used and offer some natural alternatives, including hydrotherapy and botanical agents. Read More |
Lowering Cholesterol Naturally Many people think of cholesterol as a villain that damages the arteries. The truth is that we need this waxy, fat-like substance because it helps to form the myelin layer that insulates nerv... Read More |
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Latest Articles
Dysfunctional Relationships: H What to do when a situation involves people who must relate to each other or when circumstances are perceived as intolerable? Read more |
Nutty About Nuts Why is it important to eat nuts? How much should you eat per day? Read more |
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Your Nutrition
Best Meal of the Day There is a lot of wisdom in the old saying, eat breakfast like a king, lunch like a prince and supper like a pauper.” In other words, breakfast should be just what the word implies: “breaki... Read more |
The Vegetarian AdvantageMore and more people are choosing to be vegetarian. And for good reasons. At present, about 2.3 percent of the American adult population, or nearly 5 million people, consistently foll... Read more |
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Mental Health
Dysfunctional Relationships: HWhat to do when a situation involves people who must relate to each other or when circumstances are perceived as intolerable? Read more |
Stress Buster: Crime Scene Inv In a one-word definition the sympathetic division yells, "FIRE!" The sympathetic nervous system operates in emergencies – which happens everyday. Are you stressed? Read more |
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Featured Recipes
Dilled Carrot Patties Dilled Carrot Patties 1 16-oz can of garbanzo beans with liquid 2 tbsp tahini (sesame butter) 1½ c finely-grated carrots 3 tbsp whole wheat flour ½ c finely-chopped onion or 2 ... Read more |
Royal Cran-Apple Mold Royal Cran-Apple Mold 1 c raw ground cranberries 1 c grated, unpeeled apples 1 c diced pineapple, drained or fresh honey to taste for sweetness ½ c broken nuts (pecans or walnut... Read more |
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More Recipes
GajarGajar** 2 c carrots, raw, chopped 2 c soy or nut milk 2 tbsp c... |
Oat-Fruit Pie CrustOat-Fruit Pie Crust 1¼ c quick oats ½ c applesauce ¼ tsp salt ... |
Apple Oven CakesApple Oven Cakes 3 c spelt or whole wheat flour 1 c oat flour or c... |
Carrot CakeCarrot Cake ½ c warm water 2 tbsp yeast* 2 tsp honey ½ c soy ... |
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